Our 8-Week Mindfulness-Based Creativity Group invites you to slow down, connect, and explore the art of living with balance. Through creative expression, meditation, movement and reflection this group intends to build greater mind, body, emotional connection resulting in increased well-being.
Each week, participants will engage in guided mindfulness activities, reflection, and hands-on creative exploration. You don’t need to be “artistic” to join—this is about expression, not perfection. Together, we’ll engage in practices that encourage:
- More centred living in daily life
- Greater awareness of the mind–body–emotional connection
- Tools for self-reflection and emotional regulation
- Inspiration, joy and insight through creativity
This program offers a supportive group environment where curiosity and self-compassion lead the way. By the end of the eight weeks we hope to leave you with personal tools, increased awareness, and a renewed sense of grounded well-being.
COMPLETE THE INTAKE FORM
If you are ready to get started, please complete our online intake form.
Or to ask for an intake appointment, email us at gfc@goldenfamilycenter.bc.ca or phone us at 250.344.2000.
PRIVACY AND CONFIDENTIALITY
Confidentiality is the preservation of private information disclosed during participation in one of the Golden Family Center’s counselling or support programs. With some exceptions (see below), your personal information is kept strictly confidential within our team and will not be shared without your consent.
EXCEPTIONS TO CONFIDENTIALITY:
- When information you disclose indicates there is clear and imminent danger to yourself or to others. In this situation, the counsellor or support worker is ethically required to take necessary steps to prevent such danger.
- When information you disclose indicates that a child (defined in B.C. as a person under the age of 19) is at risk and is in “need of protection”. The counsellor or support worker is required by law (so is any member of the general public) to inform staff at the Ministry of Children and Family Development (MCFD).
- For case consultation to ensure the provision of quality services. This occurs within our team at the Golden Family Center only.
- When disclosure of your information is for the purpose of complying with a subpoena, warrant or order issued or made by a court, person or body with jurisdiction to compel the production of personal information.
