Feeling low, stressed or anxious? [read more]

Confident Parents: Thriving Kids is a family-focused phone-based coaching service effective in reducing mild to moderate behavioural problems and promoting healthy child development in children ages 3-12. [read more]

Confidential, free, individual sessions [read more]

Golden Mental Health is located at the hospital and provides mental health programs for adults: short-term individual counselling; services for people with severe or persistent mental illness;  programs for elderly clients; Changeways group sessions for clients dealing with anxiety, stress, and depression. [read more]

Struggling to make ends meet? Unable to work? Wondering if you qualify for government assistance? Need help with an appeal? Trouble accessing government programs? In a dispute? Need help accessing legal advice? Wondering about housing? The Advocate can help connect you to the information and resources you need. She offers individualized support and a welcoming [read more]

The Family Navigator helps parents and caregivers navigate the mental health/substance use system. [read more]

Support in times of grief [read more]

Basic reading, writing and computer help; one-to-one help with forms; Job skills workshops and much more. [read more]