When we learn to communicate by validating thoughts, sensations, feelings and even beliefs we are really telling ourselves and others that what we are experiencing is real, logical and understandable. Said another way validation is when you quietly reassure yourself and others that what you think, sense, feel and believe inside is real, is important, [read more]

As a potentially new group comes together in spring we often experience the sensations of forming.  Questions arise in the mind; what’s going to happen? Who are these people? Do I fit in? Our thoughts might say things, like; they are going to make me talk about my feelings, F- that! And the body if [read more]