Traditional individual counselling
To look into traditional individual counselling, check-out our Getting Started page.
Wednesday Drop-In Counselling Clinic
To access our single session Wednesday Drop-In Counselling Clinic, just stop by the Golden Family Center on Wednesdays. Counselling sessions are available on a first come, first seen basis. You do not need an appointment and there is no cost for the single counselling session, which is about 1 ½ hours long. The Clinic runs from 9:00 am – 5:00 pm with the last appointment starting at 3:30 pm. Please come to the Golden Family Center shortly before 9:00 in the morning.
Download our Wednesday Drop-In Clinic Information sheet
Individual counselling focuses on us as individuals – how we operate in the world and how we have learned to be. We have all experienced some trauma and challenge in life and to survive we have learned coping strategies. Sometimes, the strategies that we have used to keep us safe become overused and we can fall into living on ‘auto’ where aliveness and richness are no longer present. At other times, the strategies that we have used to keep us safe have become ineffective or even harmful and we may become depressed, hopeless or negative. Counselling can help us understand our imbalance and help us shift back into living more authentically.